What are the Ways to Cure Chronic Back Pain?

Back pain can be really irritating and something that has to be treated well in order to prevent any severe discomfort. Back pain that lasts upto 3 months is known as Chronic Back pain. Back pain is generally considered normal as it can happen due to any unusual body movement, stretching of the back nerves or maybe the bad posture, but half of the time it’s not even normal, and just misdiagnosis. It’s truly bad when doctors don’t have your back, and say just do yoga and eat an apple. Like really?? 

It can develop anywhere from the neck to the spine, you can look out for symptoms if you feel mild to severe discomfort in your neck to spine area. Symptoms include Dull aching, pain that doesn’t go away, stiffness, soreness, and etc.

Let’s look at the cause of chronic Back pain and understand how we can prevent it:

The exact areas of pain might be difficult to catch at first, as it covers bone, nerves, tissue or disc. But people who smoke or do repetitive heavy movements, or lifting can possibly suffer from Chronic Back pain. 

Diseases like Spondylitis, Spinal Osteoarthritis, or compression fractures can also cause pain. These conditions generally occur to elderly people, and are at higher risk of back pain. 

When we talk about back pain it is evident not only in older people but also in the younger generation, due to lack of exercise and bad posture.

WHO IS AT RISK OF BACK PAIN?

Anybody and everybody can get back pain as it is one of the most common medical problems, someone might have injured themselves while training, or any accident, Lack of exercise, etc. 

HOW CAN WE PREVENT CHRONIC BACK PAIN?

Back pain can be prevented by inducing a healthy lifestyle, keeping your muscles strong, and by exercising regularly. We can also prevent chronic back pain by maintaining a healthy weight, avoid lifting weights and add calcium and healthy nutrition to your diet.

Now the question is, is there really a way to cure Chronic back pain in less than 2 weeks!!

Fortunately, yes you can cure chronic back pain within a few weeks, if you get proper treatment and rest. Improving body movements, and not straining your bones while performing daily activities can help you recover from mild to severe back pain. Get yourself checked and interact with your doctor about the affected areas. And if your doctor has diagnosed every possible solution and still nothing works for you, visit a back pain specialist.

It is very important for doctors and specialists to understand the exact affected areas as soon as possible, so that the treatment can be started. And patients with back pain issues should not be forced or influenced for any surgical procedure. Surgery can be effective but it should be the last call if no other medications or practice works. There are several tests that are done to know the problems, like X rays, Ultrasound, CT scans, MRI etc. 

Also apart from medical assistance you can also try some of the home remedies that might work for you and help you relieve your pain:

1. Heat compress: Heat compress is a traditional method used to heal swelling, dental pain, strain injury etc. you can try for yourself, if it works or not.
2. 2.Cold Therapy: Cold therapy relaxes the stiff muscles and can be used as an immediate medicine in case of mild pain.
3. Pain medication: Nothing works magic like pain medications, but it is not the right choice to heal chronic back pain. Medications like ibuprofen, Motrin ib can be used as emergency medicine.
4. Warm bath: Warmness helps in relaxation.

So here are the given home remedies you can try consistently to see changes in the body and if it helps in relieving the pain. 

CAN EXERCISE CURE BACK PAIN?

Exercise is recommended by doctors to encourage physical activities and improve body movements. Exercise helps warm up the body so you don’t strain your back or neck while doing daily activities. Doctors do not suggest back issue person heavy exercise but give advice to run and stretch. There are 3 exercises you can do to prevent back pain:

1. Knee-to chest Stretch

Here are the steps you can follow to perform this exercise:

1. Lie on your back on a comfortable surface.
2. Bend your knees, and keep your feets flat on the floor,
3. Gently pull one Knee towards your chest.
4. Keep the knee at hold and stretch slowly.
5. Child’s pose

Here are the steps you can follow to perform this exercise:

1. Kneel on the floor with your big toes touching the ground
2. Sit back on your heels, and stretch your arms forward on the ground
3. lower your chest on the floor, with your head forward on the mat.

 

3. Superman

Here are the steps you can follow to perform this exercise:

1. Lie down on a comfortable surface
2. Extend your arms forward on the direction of your legs
3. keep your legs together facing arms.
4. d. Simultaneously lift your arms, chest, and legs off the ground as high as you can
5. e. Engage your core and squeeze your glutes to help lift your torso and legs
6. Hold this raised position for 2-5 seconds.

Conclusion 

You can get rid of chronic back pain with the right approach. Many emerged feeling so much better in just a short time with targeted exercises, adapted life habits, and professional care. Once put into action, it will soothe the pain, give one an easy time moving about, and lay ground for a healthy future. Even though resolution might be a long-term effort in its entirety, the initial progress may prove very substantive and provide a better quality of life and a firm ground for further recovery.